Regular
Family Yoga
Yoga for the whole family - a time of movement and joy together
Instructor
Johanna Alvin
Regular
About this event
Follow along on a yoga story where both activity, imagination and rest get to take place! Family yoga is a wonderful way for the whole family to move together. What we do: • Yoga stories with movements • Playful yoga positions • Breathing exercises adapted for children • Relaxation and rest Benefits: • Learn to recognize body signals • Develop body awareness • Learn to find calm • Strengthen family bonds No prior experience needed. Come in comfortable clothes. Can be done barefoot or with socks.