Regular
Restorative Yoga
Deep relaxation and recovery for body, mind and soul
Dates
Fredagar: 7/2, 14/3, 4/4
Time
17:30-19:30
Location
Yoga Stenungsund Studio
Price
350 kr per gång (ingår ej i klippkort)
Instructor
Annika Valton (Infullbloom.se)
Regular
About this event
Restorative Yoga is a form of yoga where we deeply recover and rest. Each position is held for 12-20 minutes with support from pillows, bolsters and blankets. This practice helps you to: • Reduce stress and anxiety • Balance the nervous system • Improve sleep quality • Increase flexibility without effort • Release deep tensions No previous experience required. All props are provided.